MODULE 4 (week 2)

TIME MANAGEMENT

Assalamualikum w.b.t.

In this page , I will share about TIME MANAGEMENT that have been taught by Miss Mariyah . Both module 2 (goals setting) and module 4 (time management) have been combined in the same day. 

-TIME-

The measurable period during which an ACTION, PROCESS , or CONDITION exists or continues . 

"HOW CAN I MANAGE MY TIME ?"

Keep a TIME LOG 7 days/week

IDENTIFY TIME AVAILABLE FOR STUDY

• Write our FIXED COMMITMENTS in the weekly planner
• Identify available STUDY BLOCK
• HIGHLIGHT the perimeters of the BLOCKS
• Make COPIES if our schedule CHANGES
• Total our AVAILABLE study time

Reduce our CREDIT LOAD

Reduce our FIXED COMMITMENTS

Cut back on EXTRA-CURRICULAR ACTIVITIES

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ESTABLISH TIME PLAN

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ORGANIZE YOUR STUDY TIME

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Create an ASSIGNMENT CALENDAR

Prepare a RUNNING LIST

Use daily “TO DO” lists

SCHEDULE OUR STUDY TASKS : 

TO STAY MOTIVATED

1. Assign tasks to available study time
2. Use our Fixed Commitment Calendar to schedule our study tasks
3. Use our daytime study hours
4. Use time between classes
5. Study in one-hour blocks
6. Take breaks
7. Work ahead
8. Plan rewards

PROCRASTINATE

Delay or postpone action

put off or defer (an action) until a later time

CAUSES OF PROCRASTINATION

• Self-downing↘️

We put ourself down after we not be the best once                           

• Low frustration tolerance↘️

A concept used to describe the inability to tolerate unpleasant feelings or stressful situation

• Hostility↘️

Unfriendly or aggressive behaviour towards people or ideas.

MOTIVATIONAL STRATEGIES FOR OVERCOMING PROCRASTINATION

Just get started

Use positive self-talk

 Set realistic goals

 Clarify the directions

 Start with the easiest part of the task

Break down large tasks

 Recognize that not all assignments are easy

 Recognize that all courses are relevant

Plan rewards

MY PROBLEMS that I IDENTIFIED in MY TIME USE ;

• I can't use my time properly even though I have time table
• Always skip my plan
• I cant stick in my daily plan because of unexpected program

During the week , HOW MANY HOURS did I SPEND ON :

• Sleep                                8 hours
• Academics                       8 hours
• The Rest of Your Life      8 hours

MY ABILITY to BALANCE MY USE OF TIME

• I can manage my time without time table

SPECIFIC CHANGE that I PLAN to MAKE in the way I USE MY TIME

• I will make my study schedule and put it on my softboard in my room
• I will avoid procrastinate in my life as student
• List down the task that given by lecturer